Living with DR…part 2

I’m back to report on the progress of healing my diastasis recti. (In case you missed it, here’s part one.) What I am discovering is this is a slow, slow process, that doesn’t just involve doing some special exercises. I’m pretty frustrated that I’m not seeing more progress (progress photos are at the bottom of the post), but I also don’t think I’m working as hard as I could be.pencil-drawing-416438_640

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Living with DR (Diastasis Recti)

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I can’t show you anything…on my belly, belly, belly splint…

The other day, I saw a photo of myself that someone else had snapped during one of my fitness classes. I barely recognized myself. The woman I saw in the photo looked like she was about 3 months pregnant! Say WHAT?! Let me be clear…I am NOT pregnant. No way. I am very much enjoying calling my body my own right at the moment. And, I definitely don’t feel pregnant – I really don’t want to look it.

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5 Minutes to Fit

IMG_9813One of the most difficult things I found when I became a SAHM was finding time to workout. It became something I really felt like I needed – there was a noticeable difference in my demeanor on days when I was able to workout versus days when I couldn’t find the time. With this in mind, I put together this 5-minute-a-day workout program. Don’t get too excited…5 minutes a day will NOT get you ripped. But, if you’re struggling with finding time or motivation to exercise, working in a little bit of physical activity everyday just may be enough to get your body revved up and ready to tackle an even bigger workout regimen.

What are you waiting for? Download the 31-day challenge here.