One of the most difficult things I found when I became a SAHM was finding time to workout. It became something I really felt like I needed – there was a noticeable difference in my demeanor on days when I was able to workout versus days when I couldn’t find the time. With this in mind, I put together this 5-minute-a-day workout program. Don’t get too excited…5 minutes a day will NOT get you ripped. But, if you’re struggling with finding time or motivation to exercise, working in a little bit of physical activity everyday just may be enough to get your body revved up and ready to tackle an even bigger workout regimen.
What are you waiting for? Download the 31-day challenge here.